Wasted time

How I wasted time/years

5 years ago I got out the shower and couldn’t help but notice that when looking in the mirror what was looking back at me wasn’t what I wanted to see.

Initially, don’t get me wrong, the gains were great but then despite the fact training and fitness had been semi consistent the progress I had made thereafter wasn’t amazing. (Well nothing to write home about).

That moment, for me sparked what has turned into an incredible journey so far.  I did not want to be in that situation again.

I’ve been a PT, a CrossFit coach and training for 10+ years now. I have lost count of the people I’ve seen in the gym that look pretty much exactly the same as what they did when I first started working out. No lie, the exact same! Maybe they have seen a few fluctuations here and there but a lot have done nothing more than go through the motions.

I completely get it there are those that simply just use the gym to justify their lifestyle and for some it’s much more of a part time hobby.

Cool, but for a lot more of us this is greater and you aren’t one of them.

So here is what I want you to do. Be as truthful has you can be, think about how long you’ve been training for. How many hours you’ve spent inside the gym, prepping meals thinking about the progress you want to make.

Have you been moving further away from your start point?

Are closer to where you want to be?

If not you need to consider why?  

What is going to be your spark moment?

Is it reading this?