Become an action hero in 2019!
I’ve mentioned several times if you want to lose weight you must be burning more calories than what you are consuming. If you aren’t losing weight than guess what? You are not in a calorie deficit -You are still eating too much!
I completely understand, it’s so easy to let our emotions get involved or excuses creep in when we start a nutrition plan. You want to believe you are doing everything right and it’s just pure bad luck or your slow metabolism that is getting in your way.
Sometimes people may have to admit that they just don’t want to change that much, making excuses as to why you aren’t losing weight. ‘It’s my best friends birthday this weekend’ or ‘my colleague brought cake into work’ are all excuses that aren’t going to get us closer to our goal. But when it comes to dieting and changing your body composition, actions speak louder than words.
That’s the truth.
So be completely honest with yourself or find someone to work with that will hold you accountable and won’t allow you to slack off. Please don’t look back in another four months’ time thinking about what you could have achieved if you had been proactive enough to make informed decisions about how to lose fat effectively.
For those of you looking for this level of accountability, Principal Nutrition (PN1) starts again in January. With this course, you will become educated and empowered to drive your progress, your routine & your reality in an objective fashion, rather than a subjective one.
On this course we will;
- Provide simple and sustainable advice
- Base your nutritional plan on scientific facts
- Educate you with the tools and knowledge to help yourself for life.
You can either choose to do nothing and accept your reality and be content with making excuses for the rest of your life. Or you can change.
That’s the truth.
To get on the course or any more information, message me on Instagram or email; info@crossfitnottingham.com
Have an epic Christmas!
Big Love
Yusuf Paterson 